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Academy
Welcome to
Individual nutrition and training programs with 24/7 support
Body&habits transformation with a healthy approach
Lose weight
Optimize your nutrition.
Improve your body
Upgrade
Academy
Welcome to
Individual nutrition and training programs with 24/7 support
Body&habits transformation with a healthy approach
Lose weight
Optimize your nutrition.
Improve your body
PROFESSIONaL coach
A team of professional nutritionist trainers with more than 5 years of experience
24/7 support
A coach is in touch with you every day from morning to evening
Integrated approach
A holistic approach to your body. We work with nutrition, training and sleep quality.
Real results
Real client results that confirm our experience
flexible program
We have the most flexible program. We design workouts for home, for the gym, for your equipment, for vacations
PROFESSIONaL coach
A team of professional nutritionist trainers with more than 5 years of experience
24/7 support
A coach is in touch with you every day from morning to evening
Integrated approach
A holistic approach to your body. We work with nutrition, training and sleep quality.
Real results
Real client results that confirm our experience
flexible program
We have the most flexible program. We design workouts for home, for the gym, for your equipment, for vacations
our goal
Our main goal is to show our clients that having a healthy body is not that hard with the help of an individual approach. And we can guarantee the result of our program.
Our ultimate goal is to empower our clients with the knowledge and tools they need to make informed decisions about their health and fitness, ensuring long-term success and well-being.
our goal
Our main goal is to show our clients that having a healthy body is not that hard with the help of an individual approach. And we can guarantee the result of our program.
Our ultimate goal is to empower our clients with the knowledge and tools they need to make informed decisions about their health and fitness, ensuring long-term success and well-being.
our goal
Our main goal is to show our clients that having a healthy body is not that hard with the help of an individual approach. And we can guarantee the result of our program.
Our ultimate goal is to empower our clients with the knowledge and tools they need to make informed decisions about their health and fitness, ensuring long-term success and well-being.
About us
The inspiration for the academy came when I realized that the demand for my services far exceeded my available time. With a client waiting list stretching more than six months, I found myself unable to assist more people on my own. I also observed that many individuals struggle to find trustworthy, high-quality trainers and nutritionists. This is why I decided to assemble a team capable of delivering the same standard of service I had established.
I take great pride in having recruited coaches with extensive experience, comprehensive knowledge of nutrition and training, and who share my values and work ethic. However, our primary focus remains on helping our clients achieve results through a healthy approach. We are committed to educating them about the most beneficial nutrition and training methods tailored to their individual needs.
Alina - nutritionist and personal trainer
9 years of experience
What is 1:1 online coaching ?
30 day personalized menu, including grocery list; the quantities are tailored to your needs and goals
Menu changing weekly based on your feedback
Your own private chat with our nutritionist and trainer
24-hour supervision by your personal trainer and nutritionist
Review and feedback for all of your meals
Daily encouragement and motivation
1:1 communication with the coach in a private chat
Help with making the best meal choices during social events (dinner with friends, team building, vacation etc)
Meal plan tailored to your schedule, easy recipes that take between 10 and 30 minutes to cook, excluding all products that you don’t like, different menu every week, different options for ingredients, advice with snacks.
“We know better than anyone how much sleep affects energy levels, appetite and hormones. So we make recommendations on how to improve your sleep quality, and help you introduce new healthy habits for recovery. We also regulate your training load and calorie intake according to your sleep quality and recovery.”
Sign up for a free consultation to get answers to all your questions.
Do you have any questions?
Sign up for a free consultation to get answers to all your questions.
For women and men that want to start regular workouts, change their relationship with food and achieve results in a healthy way.
For those who are tired of counting calories and spending exhausting hours at the gym without seeing results. We advocate for intelligent training and straightforward explanations on nutrition.
For whom is the program?
If you want:
to lose weight
in a healthy and sustainable way, without starving yourself
Be confident in your own body
you want to feel light, to enjoy buying clothes, and to not be out of breath walking up stairs
To be stronger
seeing progress with each workout, doing exercises that used to be hard
TO REDUCE CRAVINGS FOR SWEETS
build a healthy relationship with food by understanding your eating habits
TO STOP FEELING NECK AND BACK PAIN
feel better after a long day of working at your desk
TO IMPROVE POSTURE
in strength training, we focus on your back muscles and posture
TO ENJOY SEEING YOUR BODY IN THE MIRROR
reduce body fat percentage and increase muscle mass
TO IMPROVE TRAINING PERFORMANCE
stop doing random exercises and not seeing results. Understand what to do in the gym or when working out at home
TO BALANCE NUTRITION
if you have health issues, gastrointestinal problems, allergies, or need guidance on the right food for you
TO HAVE MORE ENERGY
sleep, food and exercise are the basis for good energy levels and stress reduction
BE MORE DISCIPLINED
the best way to find motivation is to have daily support from your personal coach, who is always in touch with you for guidance
If you want:
to lose weight
in a healthy and sustainable way, without starving yourself
Be confident in your own body
you want to feel light, to enjoy buying clothes, and to not be out of breath walking up stairs
To be stronger
seeing progress with each workout, doing exercises that used to be hard
TO REDUCE CRAVINGS FOR SWEETS
build a healthy relationship with food by understanding your eating habits
TO STOP FEELING NECK AND BACK PAIN
feel better after a long day of working at your desk
TO IMPROVE POSTURE
in strength training, we focus on your back muscles and posture
TO ENJOY SEEING YOUR BODY IN THE MIRROR
reduce body fat percentage and increase muscle mass
TO IMPROVE TRAINING PERFORMANCE
stop doing random exercises and not seeing results. Understand what to do in the gym or when working out at home
TO BALANCE NUTRITION
if you have health issues, gastrointestinal problems, allergies, or need guidance on the right food for you
TO HAVE MORE ENERGY
sleep, food and exercise are the basis for good energy levels and stress reduction
BE MORE DISCIPLINED
the best way to find motivation is to have daily support from your personal coach, who is always in touch with you for guidance
Price
1 CONSULTATION
50 minutes with one of our nutrition and training coaches
We discuss 4-6 questions in detail
We give you general nutrition recommendations
We provide you with a tailored plan of action
The consultation requires some preparation on your side: photos of food from the last 7 days and your current workout plan (if there is any)
! Doesn't include support after the consultation, nor an individual meal or workout plan !
1 MONTH COACHING
4 weeks of daily support
Private chat with one of our nutrition and training coaches
24-hour support
Review of your eating habits
Feedback on all of your meals
Daily encouragement
1:1 communication with the coach
Help with menu choices during social events
30 day personalized menu, including grocery list; the quantities are tailored to your needs and goals
12-20 training videos for home or gym or mix, made specially for you
Feedback on video recordings of your training sessions
Guidance for taking measurements and photos to track the results
Access to our workout app for 1 month
Tailored meal and workout plan during the program
Meal and workout plan also delivered in PDF format after the program ends
3 MONTH COACHING
Transformation program
Private chat with one of our nutrition and training coaches
24-hour support
Review of your eating habits
Feedback on all of your meals
Daily encouragement
1:1 communication with the coach
Help with menu choices during social events
90 day personalized menu, including grocery list; the quantities are tailored to your needs and goals
36-60 training videos for home or gym or mix, made specially for you
Feedback on video recordings of your training sessions
Guidance for taking measurements and photos to track the results
Access to our workout app for 3 months
Tailored meal and workout plan during the program
Meal and workout plan also delivered in PDF format after the program ends
Alina's 43 page guide - “All that you need to know about food”
Special guide on stretching exercises for improving posture and flexiblity
Our team
Alina
Luke
Lampis
Founder
Coach
Coach
● Nutritionist and personal trainer, specializing in women's fitness and correcting eating habits
● Weight loss specialist
● ISSA certified
● 9 years of experience
● Strength and conditioning coach
● Performance training specialist
● Specialized nutrition certification and National Health and Fitness Diploma from Trifocus Fitness Academy
● Nutrition certification from Stanford University
● 8 years of experience
● "Precision Nutrition" Certified Nutritionist
● Degree in Sport Science and Master in High Performance Coaching
● 5 years of experience
“Always willing to add knowledge and discipline to your journey, focus on the results”
“It’s all about personal approach whether that’s increasing your strength, losing weight, or simply moving and feeling better”
“Daily motivation, encouragement and positivity key to every client's success”
FAQ
Is the first consultation free?
Yes, we provide a free 30 minute intro call where we go over your goals and explain in detail how our service can help you. We also answer any additional questions you may have.
Can I pay for coaching in installments?
We only accept one-time payment of the full cost per month or for 3 months. The cost includes all tax charges.
When will I see the first result?
If you follow all our recommendations, you will see the first results after a month of coaching.
Can I sign up for coaching even if I don't have a lot of time to cook?
For those who don't have time to cook, we put together the easiest recipes and help you choose what to eat on the go.
Do I need to give up all of my social life?
No. Our team helps you choose the best menu options from cafes and restaurants to balance your meals for the day. The coach is always in touch with you in the chat.
Can I buy just the nutrition or just the workout program?
It is possible to buy individual training support after 3 months of comprehensive coaching. Then we are sure that you know everything about the food that is right for you. We do not sell nutrition programs separately.
Will the coaching still work for me if I have injuries, herniated discs, protrusions or sensitive knees?
Yes, as the training program is designed individually, and each new workout is designed based on your feedback.
If I am on vacation or sick, can I freeze coaching?
No, but we adjust meals and workouts based on how you feel. We also help you make food choices when you travel and create workouts based on the equipment that is available to you.